Get Active For Mental Health!
Being active has enormous benefits for your mental health. Moving your body can boost your mood, ease stress, and give you more energy — but it’s not just the exercise that helps.
The friendships and connections you make through sport are just as important for your wellbeing. Being active with a friend gives you a built-in support network, someone to chat to, and a reminder that you’re not doing it alone.
This October, in support of Mental Health Awareness Month, we’re inviting you to join our movement challenge! Each week we’ll share a fun, easy movement challenge you can do with a friend — no matter your fitness level.
Here's what's coming up:
Week 1: Squat Taps
Week 2: Burpee Broad Jumps
Week 3: Toe Taps
Week 4: Reverse Lunges
It’s all about moving, connecting, and looking after your mental health together.
Ready to join the challenge? Jump over to our socials to see which challenge we're up to!