As the world eagerly anticipates the 2024 Paris Olympics, athletes from across the globe are gearing up for the chance to represent their nations on the grandest stage of them all. Among them, Australian athletes are diligently preparing to showcase their talents and compete for glory in the realm of athletics. With rigorous training regimens and unwavering determination, these athletes are striving to qualify for the Australian athletics team and secure their spots at this momentous event.
Qualifying for the Australian athletics team for the Olympics is no easy feat. Athletes must meet stringent criteria set forth by Athletics Australia, the governing body for athletics in the country, as well as adhere to the qualification standards established by the International Association of Athletics Federations (IAAF) or World Athletics. These standards typically entail achieving specific performance benchmarks in approved competitions within designated qualification periods. Additionally, athletes must participate in selection trials organised by Athletics Australia, where they compete against their peers for coveted spots on the national team.
Here's a general overview of the process:
Meeting Athletics Australia's criteria: Athletics Australia sets its own standards for athletes to be eligible for selection to the national team. These criteria may include achieving certain performance benchmarks at designated competitions, maintaining good standing in terms of conduct and adherence to anti-doping regulations, and fulfilling any other requirements set by the organization.
Meeting IAAF qualification standards: The International Association of Athletics Federations (IAAF), now known as World Athletics, establishes qualification standards for each event in track and field athletics. Athletes must achieve these standards in approved competitions within a specified qualification period leading up to the Olympics. The standards vary depending on the event and are typically based on achieving a certain time, distance, or score.
Participating in selection trials: Athletics Australia may organize selection trials or competitions where athletes have the opportunity to demonstrate their fitness and form leading up to the Olympics. These trials may serve as a key factor in determining the final composition of the Australian athletics team.
Selection by Athletics Australia: After considering athletes' performances, adherence to eligibility criteria, and other relevant factors, Athletics Australia's selection committee will choose the athletes who will represent Australia in each event at the Olympics. This decision is typically made based on objective performance criteria, but selectors may also take subjective factors into account.
It's essential for athletes aspiring to compete in the Olympics to closely follow Athletics Australia's guidelines and requirements, as well as the qualification standards set by the IAAF, to ensure they have the best chance of earning a spot on the Australian athletics team.
The Australian Olympic trials for running, also known as the Australian Athletics Championships, serve as the primary selection event for the Australian athletics team. These trials are typically held in various locations across Australia, including major cities such as Sydney, Melbourne, Brisbane, Adelaide, and Perth. The specific dates and venues for the trials may vary from year to year, but they are usually scheduled well in advance to provide athletes with ample time to prepare and compete for their chance to represent Australia at the Olympics.
Here are the key timelines for the Australian Olympic trials:
Marathon: Qualifying period commenced on 1 November 2022, with closing milestones of 30 January 2024 and 5 May 2024.
10000m, Decathlon/Heptathlon, 20km Walk, and Relays: Qualifying period commenced on 31 December 2022.
All other events: Qualifying period commenced on 1 July 2023, with the end of the qualifying period on 30 June 2024.
Australian Athletes Who Have Met Entry Standards:
WOMEN:
800m: Catriona Bisset (1:57.78), Abbey Caldwell (1:58.48)
1500m: Linden Hall (3:56.92), Jessica Hull (3:57.29), Abbey Caldwell (3:59.79)
5000m: Jessica Hull (14:44.24)
High Jump: Nicola Olyslagers (2.03m), Eleanor Patterson (1.99m)
Pole Vault: Nina Kennedy (4.91m)
Javelin: Mackenzie Little (64.50m)
Marathon: Sinead Diver (2:21:34), Genevieve Gregson (2:23:08), Lisa Weightman (2:23:15), Isobel Batt-Doyle (2:23:27), Eloise Wellings (2:25:47)
20km Walk: Jemima Montag (1:27:16), Rebecca Henderson (1:28:33), Olivia Sandery (1:28:52)
It appears that these athletes have already met the entry standards for their respective events, giving them a head start in gaining selection for the Australian athletics team for the Olympics.
MEN:
400m: Reece Holder (44.79)
800m: Joseph Deng (1:43.99), Peter Bol (1:44.28)
1500m: Stewart McSweyn (3:31.42), Adam Spencer (3:31.81), Cameron Myers (3:33.26)
Pole Vault: Kurtis Marschall (5.95m)
Discus: Matt Denny (68.24m)
Marathon: Brett Robinson (2:07:31), Patrick Tiernan (2:07:45)
20km Walk: Declan Tingay (1:18:30), Kyle Swan (1:19:24), Rhydian Cowley (1:19:30)
Additional selections will be made based on tracking World Rankings for Australian athletes in contention for quota qualifying positions until 30 June 2024. Here’s the calendar of events per category:
Category A:
Thursday 15 February: Maurie Plant Meet – Melbourne
Category B:
Thursday 11 – Sunday 14 April: Australian Championships, Adelaide
Saturday 2 December: Zatopek:10 (Category B for 10,000m only)
Category C:
Saturday 10 February: Adelaide Track Classic
Saturday 24 February: International Track Meet, Christchurch NZL
Sunday 10 March: Sir Graeme Douglas Memorial Track Classic, Auckland NZL
Category D:
Saturday 2 March: Canberra Track Classic
Saturday 23 March: Sydney Track Classic
Saturday 28 March: Albie Thomas Mile, Sydney
Category E:
Various State Championships
Category F:
Saturday 2 December: Zatopek:10 (Category B for 10,000m only)
These events are important for athletes to participate in, as they offer opportunities to achieve qualifying marks, demonstrate form, and potentially earn selection to the Australian athletics team for various competitions, including the Olympics.
Participation in the Australian Olympic qualifiers for athletics is typically open to athletes who meet certain eligibility criteria set by Athletics Australia, the national governing body for athletics in Australia, as well as any specific requirements outlined by the organizers of the Olympic qualifiers.
Here are some general criteria that athletes need to meet to participate in the Australian Olympic qualifiers for athletics:
Nationality: Athletes must be Australian citizens or have eligible residency status to represent Australia in international competitions such as the Olympics.
Eligibility Standards: Athletes must meet the qualification standards set by Athletics Australia and/or the International Association of Athletics Federations (IAAF) for their respective events. These standards typically involve achieving specific performance benchmarks in approved competitions within a designated qualification period.
Good Standing: Athletes must be in good standing with Athletics Australia, which includes adherence to the organization's rules and regulations, as well as compliance with anti-doping protocols.
Participation in Selection Trials: Athletes may need to participate in selection trials or competitions organized by Athletics Australia to earn qualification for the Olympics. These trials serve as the primary method for selecting athletes to represent Australia at the Olympics and other major international competitions.
Health and Fitness: Athletes must be in good physical condition and free from injuries that would prevent them from competing at their best during the Olympic qualifiers and, if selected, at the Olympics.
Commitment to Training and Competition: Athletes must demonstrate a commitment to training and competition, as well as a willingness to represent Australia with pride and sportsmanship if selected for the national team.
Ultimately, participation in the Australian Olympic qualifiers for athletics is contingent upon meeting the necessary eligibility criteria and demonstrating the ability to perform at a high level in competition. Become a part of the IMPI Tribe today! Stay connected with us for exciting updates, exclusive content, and special offers.
]]>The Paris 2024 Olympic and Paralympic Games are set to make history as the most spectacular event ever held in France, happening from July 26 to August 11, 2024. Athletes from across the globe will converge in Paris to showcase their speed, agility, and endurance in a display of sheer athleticism.
From lightning-fast sprints to grueling marathons, there's something for every running enthusiast in Olympics. With a diverse range of distances and disciplines, the number of running events in the Olympics can vary slightly between the Summer Olympics, where track and field events are predominant, and the Winter Olympics, where fewer running events are included. Here's a breakdown:
Summer Olympics: In the Summer Olympics, there are numerous running events as part of the track and field program. These events include various sprints, middle-distance races, long-distance races, hurdles, relays, and the marathon. In total, there are typically around 47 running events across different distances and disciplines.
Winter Olympics: While running events are not as prominent in the Winter Olympics compared to the Summer Olympics, there is usually one running event included: the Biathlon. The Biathlon combines cross-country skiing with rifle shooting, and it includes running sections during the cross-country skiing portion of the event.
The current running events at the Olympics for women include: 100m, 200m, 400m, 800m, 1500m, 5000m, 10,000m, Marathon, 100 metres hurdles, 400 metres hurdles, 3000 metres, steeplechase, 4 × 100 metres relay, 4 × 400 metres relay, and 20 kilometres race walk.
Australia boasts a proud tradition of producing exceptional female runners who have left an indelible mark on the world stage. Here are some of Australia's top female runners who have inspired generations with their talent, dedication, and unwavering spirit:
Australia's female runners have etched their names in history with their record-breaking performances across various race lengths. From sprinting sensations to endurance athletes, these women have shattered records and redefined the limits of human performance. Let's take a brief look at some of the fastest recorded times across various race lengths:
Australia's athletics hall of fame is adorned with the names of legendary champions who have left an indelible legacy on the sport. Here are some of the greatest Australian athletics champions of all time:
As you embark on your own athletic journey, remember that the sky's the limit! Whether you aspire to compete at the Olympics or simply enjoy the thrill of running, always believe in yourself and never be afraid to chase your dreams. With dedication, hard work, and a positive mindset, you have the power to achieve greatness and inspire others along the way. So lace up your shoes, hit the track, and unlock your true potential one stride at a time!
The Paris Olympics running events are a celebration of athleticism, diversity, and the enduring spirit of competition. Get ready to be inspired, amazed, and empowered as the world's finest athletes come together to showcase their talents on the grandest stage of all. Don't just watch from the sidelines – join the journey, embrace the excitement, and let your passion for running propel you to new heights of achievement!
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Come down to see all the latest collections in person, try on your favourite styles and find the perfect sportswear fit! We even have some bargain bins where you can pick up some great deals!
Location:
51 Douglas Street, Milton QLD 4064
Next to Wildfire Sport
Opening Hours:
Weekdays 9:00am to 5:00pm
Saturdays 10:00 to 2:00pm
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Join us in celebrating Tilly's running journey, where we'll explore her training routines, memorable races, and the valuable lessons she has gleaned along the way. Get ready to be inspired by Tilly's unstoppable drive and unwavering determination!
What has running taught you?
Running has taught me a lot of things in life, a lot of life lessons, but one of the major things is probably that even no matter how much hard work you put in or the hours at training, being able to believe in yourself is the number one thing.
Where would you like running to take you?
I'd love running to take me to make an Australian team in the future. That'd be one of my biggest goals. I'd love to make an Australian team in the steeple chase - I am new to the event and would love to see where it can take me in the future.
What’s your proudest moment so far?
There have been many proud moments, but most recently would have to be the Australian track and field championships earlier this year where I placed in the 3000 and steeple chase. Knowing that I did all I could and I worked towards my goals was great and I was so proud of myself.
How do you manage school and sport?
Managing running with my schoolwork can be a challenge. I try to have a good balance between my life at home and then my life at sport, and also social side - seeing my friends and having some me time. I think running plays a part in feeling less stress around your academics. One major thing for me is being able to go to training and see my friends.
What is your favourite piece of IMPI?
My favourite piece of IMPI would have to be the racing briefs. They're so comfortable, they look amazing on all the girls, and they're a perfect option for race day!
We know that anxiety among teenagers is very common, so we caught up with Alyssa Beaufoy who is a Health & Physical Education Teacher and a huge advocate for promoting mental health among teens.
After going through her own struggles as a teenager, Alyssa knows that recognising the symptoms of mental health and anxiety can be difficult and reaching out for help is challenging. She chats with Indie who is a middle-distance runner and shares her own story about suffering from body dysmorphia in the past and how she was able to seek help.
Join us in an open conversation with Alyssa and Indie, as they help us to understand mental health in teenagers and how you can manage it effectively.
What is anxiety and is it normal for teenagers?
Anxiety is a state of excessive worry and restlessness. While it can manifest differently for individuals, some common symptoms include sweaty palms, a racing heart, and a constant cognitive load of worrying about various things.
In a recent survey by Mission Australia, they identified that 30% of adolescents have experienced anxiety, so it’s entirely normal, and many teenagers experience it to varying degrees.
If you are feeling anxious, there are many different strategies you can try to help manage the symptoms. Everyone is different, so try a few different strategies out and see what works best for you.
Here are some methods that can help:
How do you recognise a mental health issue?
Recognising a mental health concern is important and there are several symptoms which can signal an issue. Having a low mood, not enjoying activities you used to enjoy, not being engaged in activities, feeling worried for no reason, feeling isolated or wishing to withdraw, are some of the symptoms you might experience.
Looking back to when she struggled with mental health, Indie says she recognised something wasn’t right “Suffering from body dysmorphia - meal times weren’t fun. My mood dropped, I was so low in energy and I just knew I didn’t feel like me.”
What is body dysmorphia?
Particularly as an athlete, another aspect of mental health within teens is body dysmorphia which is an obsessive focus on the perceived flaws in your physical appearance. With the rise of social media and seeing the “ideal body type”, this can be really challenging. It becomes difficult when body image ties itself to your own sense of self worth.
Indie acknowledges that many teens struggle with the images portrayed on social media. “I think everyone experiences this but it's important to give yourself a break from these social medias and remind yourself that you are healthy and everyone is different. If you are struggling, reach out to people who can help you. It was really daunting at first but then I felt so much better and became a much stronger person because of it.”
How can you start a conversation with someone who might be struggling?
If you’re concerned about a friend, the most important thing to do is listen. Ask them “Are you ok” and then listen with understanding and compassion. Showing that you care and that you are there for them can mean the world to someone who is going through a tough time.
There are plenty of online resources which are designed to help you have these conversations and can offer support for a friend in need. Encourage your friend to seek support through a helpline, an online source or even one of the great apps which are now available. We’ve included links to several resources at the bottom of this blog.
Reducing the stigma around teen mental health
Having supportive and open conversations about teen mental health is essential to help reduce the stigma around these issues. In the same survey by Mission Australia, it was found that 54% of adolescents sought help for mental health disorders, but many still feel uncomfortable seeking support.
For teenagers, having positive relationships with friends and family can be a tremendous source of support. Open conversations about anxiety and mental health can break down the stigma surrounding it, making a significant difference in encouraging people to seek help when needed.
Indie says that when she recognises she needs support, she likes to reach out to other people. “I tend to seek help from other people because when I'm in an anxiety cycle and feel like I’m spiraling, I need the support of my mum or friends to help me snap out of it”.
The importance of a balanced diet and exercise
Diet and exercise play crucial roles in teen mental health. With an increase in technology there’s a lot more sedentary behaviour with kids using apps and not being active. A balanced diet and regular physical activity can really help to improve your mood and overall well-being. It's important not to overly restrict your diet but instead focus on moderation and making healthy choices.
What is self care?
Self-care is when you take time to promote your own physical, mental, and emotional well-being. It can encompass a wide range of activities, from simple daily rituals like getting enough sleep and eating nutritious meals to more leisurely activities like reading, taking baths, or practicing mindfulness.
For teenagers dealing with mental health challenges, a valuable framework called PERMA+ can be particularly beneficial for self-care. PERMA+ is an acronym representing Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. This framework suggests that nurturing each of these aspects in your life contributes to happiness and overall well-being.
What are healthy ways to manage pressure from school and sport?
Navigating high school can be challenging, especially in Year 12 when you have conflicting priorities pulling you in different directions. It's important to allocate time for activities that bring you joy outside of school and sport, such as those highlighted in PERMA+.
These could include engaging in meaningful activities such as meditation, taking leisurely walks and fostering positive relationships that contribute to your happiness. Establishing a consistent routine that incorporates self-care can really help with the pressure of school and sport.
Taking the first step
Recognising that you may be struggling with anxiety or another mental health issue is the first step toward seeking help and managing your mental well-being. It's okay to ask for support from friends, family, or professionals, and there are many resources available to help you on your journey to better mental health.
Navigating teen anxiety can be challenging, but with the right support and strategies, it's entirely manageable. Remember that you're not alone, and there are people and resources available to help you through difficult times.
Mental Health Resources For Teenagers
Whether you're in need of a helpline or seeking online support, mobile apps can prove incredibly valuable. Here are some noteworthy resources to consider:
Running isn't just a sport; it's a passion that ignites the spirit of countless teenage girls. From the allure of cross country trails to the adrenaline of track and field, these sports offer not just physical development but also a mental boost. Yet, amidst the thrill of chasing their dreams on the track, teenage runners often encounter a common roadblock - injuries.
In Conversation with Sam Donaldson: Expert Insights on Teen Running Injuries
In our quest to decode the secrets behind these hurdles, we had the privilege of chatting with Sam Donaldson, head physio at RHP Physiotherapy. With a track record spanning high-profile athletes like Australian running sensation Torrie Lewis, Sam brings a wealth of experience to the table. He opens up about the intricate world of injuries in teenage runners, helping us unravel the mysteries of their occurrence, treatment, and speedy recovery.
Case Study: Olivia's Journey Through Teen Running Injuries
Meet Olivia, a determined 15-year-old with a burning ambition to conquer the track. This is not her real name, but her story resonates with many. An avid enthusiast of races exceeding 800 meters, Olivia's heart beats faster on cross country terrains. Last year, she even graced the state titles, setting her sights on clinching a medal this time.
However, Olivia's journey took a detour when she began to experience pain along the inner side of her left shin. The discomfort wasn't always present, sometimes fading during a session only to resurface with greater intensity later. Gradually, what was once mild turned into 3-5/10 soreness after demanding sessions. Concerned, Olivia and her mother sought the expertise of a physiotherapist to uncover the issue and devise a strategy for recovery.
The Routine and The Setback
A peek into Olivia's weekly routine reveals her dedication:
As her symptoms emerged, Olivia had recently added Wednesday and Sunday long runs, influenced by her older brother's training regimen. The week before her pain escalated, she replaced her worn-out shoes.
Cracking the Code: Diagnosis and Treatment
During her assessment, tenderness on the inner side of her left shin and increased calf muscle sensitivity were observed. Strengthening tests unveiled disparities:
Notably, Olivia's left arch height fluctuated more than the right during walking and running. Through strategic taping, the physiotherapist mitigated 90% of her shin discomfort during running and hopping.
The Recovery Journey and Triumph
A tailored plan comprising massage therapy for calf and hip muscles, as well as taped support, facilitated Olivia's steady recovery. Gradually, she resumed her regular distances, focusing on improving strength discrepancies. Four targeted exercises performed every other day yielded positive results.
Four weeks later, Olivia's pain-free runs marked the end of her struggle. Gradually reintroducing her full distances over six weeks and consistent strength assessments paved her path to triumphant progress. Impressively, her left single leg hop distance soared from 135cm to 185cm, transforming her performance.
A Promising Future Awaits
Olivia's 800m Personal Best shattered records by 7 seconds, highlighting the significant impact of her rehabilitation on her confidence and training consistency. As she continues to enhance her strength and jumping capabilities, the sky's the limit for Olivia's running journey. It's a story of resilience, persistence, and transformation that demonstrates the power of tailored care in teen running injuries.
Sam Donaldson
Follow RHP Physio on Instagram
*This article should not be taken as medical advice and is intended for informational purposes only. Please consult your Physiotherapist or GP for a medical diagnosis.
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Why do you love running?
“I love running so much because I have found really good friends, and I've been able to have so many experiences that running has brought me”.
Who helped you get to where you are now?
"I think a big part of where I've gotten today is the people that I train with and my coach. They are just really good support the whole way through".
What is some advice you would give to new runners?
"Some advice I have for anyone who's just starting running is don't stress the little things. You'll have so many ups and downs, but it's important to always know that you'll get through bad times"
Where would you like running to take you?
"I would like my running to take me to be able to compete at an American college and then start my running career from there".
What is your favourite piece of IMPI?
"My favourite piece of IMPI at the moment is the flare leggings. They're super comfortable and stylish".
Being active during the teenage years is not only essential for physical development but also for mental well-being. Athletics and cross country running are popular sports among teens, but like any physical activity, there are inherent risks.
We caught up with Sam Donaldson, the head physio for the Queensland Firebirds and a trusted expert who has also provided his expertise to Australian running champion Torrie Lewis and to renowned teams like the Junior Matildas, Pararoos, Young Socceroos, and the Women's Brisbane Roar team!
With a wealth of experience under his belt, Sam is here to shed light on common injuries in teenage runners, equip us with the knowledge to identify them, and, most importantly, share invaluable tips on how to avoid teen running injuries. So, let's jump right in and discover the secrets to a safe and injury-free running journey!
This condition manifests as pain or discomfort along the inner side of the shin bone. In its milder form, this condition may show improvement during a warm-up but become more painful if you cool down and have to run again. As the problem progresses, it may cause increased discomfort while running and even make walking uncomfortable in more severe cases.
Strengthening the calf and gluteal muscles and using orthotic devices, if needed, can help manage this injury effectively. It’s important to get this assessed by a professional, as pain at the anterior border of the shin may be a more serious bone stress injury that can be difficult to manage if not accurately identified.
Anterior knee pain, which is felt around the front of the knee, can be challenging to pinpoint. Similar to shin splints, this type of pain may temporarily subside with a warm-up but worsen with continued activity. Walking up or down stairs often exacerbates the discomfort.
Teen runners who engage in other sports may experience this knee pain due to tendon-related issues, which is a common injury when jumping high volumes. Several factors, including biomechanics, footwear, and muscle strength in the thigh, hip, and calf, can contribute to this injury.
Achilles tendon pain specifically targets the tendon located at the base of the calf as it extends towards the heel. It can also manifest as localized pain at the insertion point on the heel bone. This type of pain is often associated with factors such as changes in footwear, biomechanics, or inconsistent running loads, where a pattern of alternating high and low-intensity weeks is commonly observed in an athlete's training history.
One important injury not to overlook is a bone stress injury in the lower limb, which can occur in different areas like the front of the shin, the thigh bone, or the foot. While some bone stress injuries may pose a "low risk" and only require minor intervention, others may necessitate a significant period of rest from running and require caution when engaging in physical activities. It's crucial to be aware of the potential severity and take appropriate measures for recovery and prevention.
If you experience a new pain or discomfort during or after an activity that you're familiar with, it's important not to dismiss it as just a "niggle." While it may not initially impact your training or performance, it's worth paying attention to since approximately 25% of such niggles can develop into actual injuries. Other signs of an injury include localized pain, swelling, tenderness, and a reduced range of motion.
If you're uncertain about the nature of your discomfort, seeking advice from a healthcare professional can be immensely valuable and reassuring. A physiotherapist can provide a thorough diagnosis and create a personalized treatment plan to facilitate your safe return to running. Remember, it's better to be proactive and seek guidance to prevent any potential injury from worsening.
To avoid running injuries as a teenager, consider the following tips:
A proper warm-up is beneficial in preventing teen running injuries and enhancing performance. Activities like calf raises, lunges, slow running, and running drills can be included in a 10-minute warm-up routine. While research suggests that stretching may not prevent injuries, it may aid in recovery. Focus on major muscle groups, including calves, hamstrings, quadriceps, and hip flexors.
By implementing these injury prevention strategies and adopting a holistic approach, you can minimize the risk of running-related injuries. Remember, preventing injuries directly correlates with improved performance. Stay safe, have fun, and enjoy the thrill of running!
Sam Donaldson
Follow RHP Physio on Instagram
*This article should not be taken as medical advice and is intended for informational purposes only. Please consult your Physiotherapist or GP for a medical diagnosis.
]]>Sports have a unique ability to transcend physical limitations, foster inspiration, and bring people together from all corners of the world. The World Dwarf Games stand as a testament to this spirit, showcasing the power of determination, camaraderie, and international friendship. Among the athletes who recently participated in these games, IMPI Warrior Mia Kertesz shines as a beacon of effort, resilience, and sportsmanship.
The World Dwarf Games, held on an international stage, are a celebration of athleticism among individuals with dwarfism. These games not only provide an arena for showcasing athletic prowess but also serve as a platform for demonstrating the indomitable human spirit. By participating in a range of sports, from basketball to swimming to athletics, these athletes challenge stereotypes and break down barriers, proving that determination knows no bounds.
In August, Mia Kertesz embarked on a remarkable journey to the World Dwarf Games in Germany. Over the past month, she competed in a variety of events, pushing her limits and showcasing her skills. In a display of exceptional sportsmanship, Mia participated in numerous events, including women's basketball and soccer, as well as excelling in swimming with impressive performances in breaststroke, freestyle, and butterfly. Her dedication was evident in every stride, stroke, and throw!
While medals might not have adorned Mia's neck, her relentless effort and unwavering commitment to her sports are undeniable sources of pride and inspiration. The World Dwarf Games are not solely about winning medals but about pushing personal boundaries, making friends across borders, and fostering an atmosphere of camaraderie. Mia's participation, dedication, and infectious spirit exemplify these values, making her a role model for aspiring athletes and individuals alike.
One of the most heartwarming aspects of the World Dwarf Games is the international friendships that are formed amidst the competition. Athletes from different corners of the globe come together to share their stories, experiences, and aspirations, creating bonds that transcend language barriers and cultural differences. The games serve as a reminder that in the world of sports, unity and friendship are often the ultimate goals.
Looking ahead, the anticipation for the next World Dwarf Games, set to take place in Australia four years from now, is palpable. As the host country, Australia eagerly awaits the chance to cheer on its athletes, including our very own Mia Kertesz! With Mia's tenacity and dedication paving the way, the world will undoubtedly witness another spectacular display of sportsmanship and determination on home soil.
Earlier this year, Mia's journey was already captivating hearts as she qualified for her first Australian Track & Field Championships. Her story serves as an inspiration to everyone, reminding us that success is not always measured in medals but in the effort poured into pursuing our passions. Watch her interview below!
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The Matildas have captured the hearts of a nation and we are filled with a sense of pride and admiration for their incredible work at the Womens World Cup. These remarkable athletes are not just competing on the world stage, they are paving the way for women in sport and inspiring a generation of girls to dream big and break barriers.
Soccer holds significant popularity among girls in schools, and many IMPIs play soccer alongside their participation in running or athletics. A study conducted by the Australian Sports Commission found that soccer ranks as the second most popular sport among teenage girls, with over 17% of them participating in the game (only beaten by netball).
The impact of the Matildas' success resonates beyond the soccer field and they are a testament to the power of representation. When young girls see the Matildas fearlessly take on the world, they see themselves in those players' shoes, running on the same field, chasing their own dreams.
At IMPI Sportswear, we're thrilled to witness this wave of inspiration firsthand. Many IMPIs, who are usually dedicated runners and athletes, are also avid soccer players. These young girls are proving that passion knows no boundaries. They lace up for both track and field as well as the soccer pitch, embracing the beauty of multiple sports.
It's incredible to see how the Matildas are fostering a new era of women's sports. Their determination, perseverance, and relentless pursuit of excellence are qualities that transcend the soccer field and something we are committed to fostering within the IMPI community. These qualities are a driving force in women's sport as a whole, empowering young girls to embrace their ambitions with courage and confidence.
Even though the Matildas faced a tough loss in the semi-finals, their journey is an extraordinary triumph. They have shown the world the true spirit of resilience and sportsmanship. Every stride they took on that field was a testament to the countless hours of hard work and dedication they poured into their craft. Something we all know too well when training for a race.
As we look at the Matildas, we can't help but feel an overwhelming sense of pride. They might not have taken home the trophy this time, but they've won something far greater. They've won the hearts of millions, becoming beacons of inspiration for the next generation. These athletes remind us all that with unwavering determination, no goal is too big, and no dream is out of reach.
So, to the Matildas, we say thank you. Thank you for being fierce competitors, strong role models, and unwavering advocates for women in sport. You've ignited a fire within us all, reminding us that success is not solely defined by wins and losses, but by the impact we leave behind. The IMPIs are behind you all the way, and we can't wait to see where your remarkable journey takes you next.
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Olivia Boyd's love for running knows no limits, and her commitment to her sport is genuinely remarkable. Embark on a captivating exploration of her path, where we delve into her training regimens, recount her unforgettable races, and explore the invaluable wisdom she has gained throughout her journey. Brace yourself to be uplifted by Olivia's indomitable spirit and resolute resolve!
What events do you do?
Hi, I'm Olivia Boyd and I’m a 15-year-old 3,000 m runner and I’ve been competing for 8 years.
Where has running taken you?
Running's taken me many places that I wouldn't have otherwise gone if I wasn't a runner. And I just love the atmosphere and there's nothing better than the sense of achievement you get after a good training session or race when I'm a motivated.
What is your goal with running?
My primary goal would probably be to eventually make an Australian team that day. I think that's something everyone can aspire to and would be a really amazing achievement. I can definitely see running, taking me all over Australia and all over the world. Once I leave high school, I definitely wanna travel more and do some races overseas!
What is your least favourite thing about training?
Through grade 12, I’ve found I’ve been unmotivated. However, one of the things that I found that made a big difference when I’m overwhelmed with schoolwork and assignments, is asking a friend or family member to walk or ride alongside me while I run.
What has training taught you?
Running has definitely taught me perseverance, commitment, and discipline, which are not just important on the track but also life lessons. It transfers to my study in school as well, being disciplined, going to training and overall like sense of self.
What is your favourite piece of IMPI?
My favourite piece of IMMP is probably the longer crops and new racing briefs! I always like having really nice race day kit. It always makes me feel prepared and they're so comfy to race in as well and just having a really, you know, solid piece of kit on race day can make the best difference as well.
]]>With a wealth of knowledge and expertise, Warren is here to share his invaluable advice with all the budding teen runners out there who are gearing up for an exhilarating cross country race. Get ready to lace up your shoes and soak in some wisdom from this seasoned coach!
How early should you start cross country running preparation?
Well, brace yourself, because cross country is no sprint. It requires a solid base built over time. You can't just start training a month before the big day. If you're focusing solely on cross country, aim for three to four months of preparation to ensure you're in top form.
What should you work on first for a cross country race?
Building a strong base is key. You want you to be fit, fierce, and ready to conquer the cross country distance. Once you've built that foundation, you can move on to more specific training, like tempo runs and targeted workouts.
What should you focus your XC training on?
When it comes to preparation, both mentally and physically, it's crucial to focus on a few key aspects. Eat well, sleep well, and ensure you have a structured training plan. Think of yourself as a well-oiled running machine! You don't want to overdo it. It's important to find the right balance between training and rest, so you don't end up feeling like a burnt-out burrito.
Do you have any tips as the race gets closer?
As race day approaches, it's time to fine-tune your game plan. Rest up, fuel your body with nutritious goodies, and stay hydrated. Remember, you're not running a marathon; it's a shorter distance. Stick to your normal routine and avoid overindulging in excessive carbs. You don't want any belly troubles on the big day!
How to handle race day nerves
Don’t worry, everyone feels the race-day jitters! You’re all in the same boat. Find what works best for you to ease those nerves. Maybe it's rocking out to your favorite tunes, warming up solo, or sticking with your running buddies. Discover your relaxation recipe and let the warrior within shine.
What’s your strategy for running a cross country race?
Ah, race strategy—the secret sauce to success. Your approach will depend on your goals and position in the pack. For most runners, starting strong for the first 150 meters, finding a steady tempo, conquering those hills, and overtaking competitors is a winning strategy. But remember, even the best have an off day. If things don't go as planned, regroup, tell yourself it's just one race, and prepare for a triumphant comeback.
Running is a sport for a lifetime. You can lace up your running shoes anywhere in the world and explore new places while staying fit. It's a sport that never gets old, and it's perfect for those seeking a lifelong adventure. Just look at the record-setting 100-year-old runners—proof that running keeps the fire burning!
So, fellow cross country enthusiast, get ready to unleash your inner warrior on the racecourse. With a solid preparation plan, a determined attitude, and the support of your friends and family, you'll be conquering those kilometres with style. Keep running, keep smiling, and keep embracing your inner warrior!
Explore cross country sportswear
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What events do you do?
I compete in the 3000-meter Steeplechase.
How often do you train?
I train six days a week. Most of those days are double! Sunday I normally have off just as a good rest day.
Where has running taken you?
My running has taken me around the world a couple of times and all across Australia. I'd love to keep seeing more of the world and making new friends as I travel through running.
What is your least favourite thing about training?
My least favourite thing about training would have to be in the middle of winter when it's a windy, terrible day and you just gotta do it. But it all pays off! If I'm feeling unmotivated to train, it pretty much completely goes away when I rock up to training and the rest of my squad's there and they're all happy, and it just gets the vibe going again.
What has running taught you?
Running has taught me to be consistent and work hard towards my dreams, and hopefully, it'll pay off.
What is your favourite piece of IMPI?
My favourite piece of IMPI definitely is the briefs. Like it's something that you don't wear in training and you know when you put them on, it means a business. When I'm wearing IMPI, I definitely feel comfy and you feel like you're ready to race and you don't have to worry about anything riding up. It just sits perfectly!
Get Brielle's style!
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Meet Nikita Moore, a middle-distance runner specialising in 1500m and 10k cross-country events and one of our original IMPI Warriors! Born and raised in Brisbane, Nikita graduated from Brisbane State High School before moving to the United States to attend Northern Arizona University.
Aside from her impressive running career, Nikita is also an inspiration to many as a role model and source of wisdom. Before she heads back to the USA, we caught up with Nikita on a recent track day to get to know her better. Check out our interview or watch the video below to learn more about this talented athlete and what drives her to succeed.
What do you love about running?
What I love most about running is the friends that I've made along the way. From when I was a 10-year-old when I first started to now in college, I have friends all over the world, in all different states, in Australia and America, and some even in Europe so I think that's probably the most important thing. Running has taken me from different states in Australia. I've been to Denmark for World Cross Country, which was an amazing experience, and also to the United States all over America, from Arizona to California, to Pennsylvania.
What are your goals in running?
Some of my goals with running would be to compete for Australia again. I competed for Australia in the EU 20 Cross Country so I think it'd be really cool to represent Australia in the open cross country or even for track and field one day.
What are some of the biggest life lessons that running has taught you?
Running has taught me a lot of life lessons, such as being motivated, being dedicated, and just realising that hard work does pay off in the end. Being able to train consistently every day can really go into life lessons as well.
What are some of your proudest moments in running?
My proudest moment for running so far would probably be going to America for college. I was really scared to go and then now it's just the greatest experience ever. I told myself, give it a year, give it a year, and now I could see myself staying there for a long time. It's just such a great experience and I recommend it to so many young runners.
How does being a part of a team inspire you?
The best thing I love about competing in the US is being part of a team. Even if it's cross-country or track, I always feel like I'm part of something. Even when it's a 5k and there are six other girls from my team on the track but 20 other girls on different teams, I can look for my teammates and realise I've been in training with them, I've been through life with them, and I just stick onto them for as long as possible and that usually will bring out some best.
What is your race day routine?
My race day routine. Well, the night before I'll have spaghetti bolognese and maybe a bit of garlic bread here and there. And then, in the morning I'll have a big breakfast, have a banana an hour before a race, and hang out with friends because I like being chatty and not being in my own head during the day. And then, we'll go through the usual warmup things, usually always with the teammates.
What do you love about IMPI?
I love IMPI because there's such a large variety of sizes and styles. When I was younger, I would always be struggling to find cool stuff with patterns and different colours, and they've kind of provided that for a range of different girls and it's been really, really cool seeing them grow from a small company, getting so much bigger, going international, it's been really exciting to see!
What is your favourite IMPI piece?
I think my favourite piece of IMPI would always just be the crops. They're just really fun and I love wearing all the different patterns. Even in America, I've gotten so many compliments when I'm wearing something and people will be like, "Oh, where's it from?" So that's really cool to see.
Shop Nikita's look featuring:
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What’s your proudest moment so far?
My proudest running moment is probably the Bridge to Brisbane last year, where i came third. I've been doing the Bridge to Brisbane since 2013 - so since I was in year three. Last year was the the first time I'd ever done really well in a race like that. It showed my progress since I've been little and it's always been a constant event that my family and I do.
Do you feel that sport helps you balance school stress?
Managing grade 12 and running has definitely been the hardest challenge so far. I talk to my coach about how I'm balancing both as sometimes I feel a bit overwhelmed and then I won't run as well in training.
I find running is a good stress reliever though, particularly right before a test. I like doing something active beforehand because it gets my endorphins going and I feel more focussed.
Where would you like running to take you?
I would like running to take me around the world. At the moment I am pursuing a scholarship in America for running, so I'm hoping that's going to be a really amazing experience.
What is your favourite IMPI piece?
My favourite piece in IMPI is probably the bike pants or the briefs because they have interesting colours and patterns, which a lot of other brands don't. They also have a low waistband option, which I love!
And then the briefs, because no other brand does briefs like these and I feel like you just feel really fast in them. When I wear IMPI briefs, I feel like I'm in race mode and I'm going to smash a PB!
Get Ella's Style
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What a weekend!! Guts, glory, excitement, nerves, joy, disappointment, drama, so much fun, a heatwave and of course the obligatory severe Aussie thunderstorm! What can we say...Bathurst had it all!
IMPI took advantage of a once in a lifetime opportunity to attend the World Cross Country event in Bathurst. It was truly awe inspiring to watch these incredible athletes from all across the world perform. We are incredibly proud of ALL the Aussies who participated in this event.
Every single Aussie attacked the brutal Bathurst course in tough, hot conditions. For some, it paid off and for others it just wasn't their day. Mention must be made of the bronze medal achieved by our 4 Aussies speedsters Ollie Hoare; Jess Hull; Stewart McSweyn and Abbey Caldwell in a time of 23.26.
The fierceness and unbelievable speed at which this Aussie team put on display was nothing short of pure inspiration for the rest of us! The noise from the crowd when Jess Hull took the lead was something we will never forget!!
We had 4 IMPI teams participate in the World XC Corporate Challenge event in Bathurst. The spirit and excitement of the event far outweighed the brutality of the hilly course and hot conditions. Everyone ran with guts and gusto and it was amazing to see so many IMPIs on the WXC track! From mudpits to sandpits, hills and chicanes the course was not for the faint-hearted!
Well done & thank you to our IMPI Corporate Teams!
1. IMPI Strength and Conditioning boys - blitzed the field and won! (Zane, Max, David and Jacob)
2. IMPI Orange Girls Team (Georgie, Gwen, Erica and Zara)
3. IMPI Blue Girls Team (Ella, Freya, Ava and Indi)
4. IMP Blue Mixed Team (Andy, Knoxie, Pete and Chloe)
IMPI Warriors in the U20 Girls Event
Under 20s - the hottest race of the day! Brutal conditions but the Aussie girls all showed true grit.
A highlight was seeing our IMPI athletes supporting other IMPI athletes - in fact all the athletes from around the world. In some instances, they might very well have covered more kms running around the course cheering for an athlete than the athlete actually running the course!
Added to the fun, was a bit of star mixing and gazing at Bathurst with the likes of Jess Hull, Abbey Caldwell, Ollie Hoare chatting to athletes (young and old), signing shoes, shirts and visors!
Fun and excitement all round. Thank you Bathurst!
]]>For the first time ever, Australia is playing host to the World Athletics Cross Country Championships! On 18 February 2023, the world’s best distance runners will descend on the regional city of Bathurst, in New South Wales and we couldn’t be more excited!
More than 60 countries, including over 550 competitors and the very best of Australian running, will compete against top athletes from around the world. Our very own Aspen Anderson and Gabby Schmidt have both made the Australian team and we are thrilled to see all their hard work and determination has paid off!
The hours of training, dedication to the sport, sacrifice and commitment to achieving their athletic goals is truly an inspiration and we couldn’t be prouder to be there and cheer them on!
Speaking to Aspen recently, she says “Running has taught me that what you put in, is what you get out. If you always try your best, then what you get in return is what you deserve!"
We couldn’t agree more! We’re so proud to see that Aspen’s grit and determination has made her dream of making the Australian athletics team come true!
In celebration of her incredible achievements, we are incredibly proud to release a limited edition Aspen Collection that has been inspired by her motivation, determination and discipline!
With calming colours borrowed from nature and jungle brights to match her humble, hard working energy, the Aspen Collection can easily be styled as a set or matched with your favourite piece of IMPI.
Subtle and strong in beautiful all natural shades, the Aspen Collection will help you rise to your full potential and bring out the warrior within!
Wishing every athlete who is competing at the World Cross Country Championships the very best of luck! We will be cheering from the sidelines!
Explore the Aspen Collection today.
]]>A huge congratulations to Gabby who made the Australian team and has just competed at the World Cross Country Championships in Bathurst in February 2023!
When did you start running?
I've been running since I was 10. I usually run between 20 and 30 kilometres a week, which isn’t actually a lot!
What do you love most about running?
The thing I enjoy most about running is the people I get to meet along the way and all the experiences I've had through running. It's been great. My least favourite thing is when I'm busy with school and I still have to go to training in the afternoon and I just sit there thinking “oh, I've got to get this assignment done” but I just know that I have to run. I have to get it done.
How do you stay motivated?
When I'm feeling unmotivated, I think about why I run and just think about all the good things that come with running rather than why I'm stressed or unmotivated.
What’s your proudest moment so far?
The most incredible sporting achievement for me is whenever I go to Nationals or even States and I get to compete, and whenever I do my best, I'm feeling my best.
Do you feel that sport helps you balance school stress?
I definitely find that running helps me manage my stress. It just gets me out of the house, gets my body moving, and gets my brain focusing on other things. Running has taught me that things aren't always going to be easy but you just have to keep going. You might think that this is the worst thing that's ever going to happen, but it's not the worst. It'll be all right and you'll get over it in a week!
Where would you like running to take you?
Ultimately, I'd like running to just be a way for me to travel, and I'd like to take part in races anywhere in the world.
What is your favourite IMPI piece?
My favourite piece of IMPI is definitely the briefs. There's just nothing else like them out there, and they're just super comfortable with so many fun different colours. They move with your body and are extremely comfortable. Plus I reckon the vibrant colours give me the illusion that I'm running faster! Whenever I look back at pictures and I'm wearing fluro colours, I'm like, I look quick!
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We sat down with Mary Chol, an inspirational teenager and athlete who fled war-torn South Sudan to come to Australia. She is grateful for the support Pushing Barriers has given her and shares the story of how it has changed her life.
“Pushing Barriers is a not-for-profit organisation that aims at helping disadvantaged background kids access sport. They basically help kids from refugee backgrounds who have barriers getting involved with sport.”
“For example for me, they help me with finance by paying for my fees for my basketball club, and driving me to the games and training because my family could not afford it.”
"Pushing Barriers has meant a lot to me. I've made such great friends and developed my social skills and been able to improve my English. Even when they just picked me up for practice, we would interact and talk to each other in the car and that really helped.”
"I also attended some of their events and they had over 80 students that they were helping. Just seeing those kids interacting with each other, and be laughing and smiling... it was so positive to see.”
“These kids were from Afghanistan, Africa, Iraq etc, and seeing them interacting and improving their English skills, their social skills and getting involved in the wider community in Australia and not just being in their own zone, it was really great to see. Pushing Barriers are helping us to integrate into the Australian culture.”
“Brands like IMPI can get involved through sponsorships and donations to Pushing Barriers. Not only do they help these kids with fees and driving them to sport, but some kids don’t even have anything to eat at home. They would package up food and deliver it to these families, so anything really helps.”
Supporting Teens Through Sport
We know that healthy life habits such as moving every day are so important for our mental health. Challenges can arise from many different aspects of life including family situations, pressure from school and competing in sport, which is why we have been incredibly proud to partner with Pushing Barriers.
Through our 1km a Day Challenge, we put the call out for everyone to get moving and help us raise money for Pushing Barriers. We pledged $1 for every 1km run and we are incredibly proud to announce that thanks to the dedication and support of over 100 participants, we have been able to raise $1,228 for Pushing Barriers!
Thank you to everyone who participated in the challenge, who took the time to check in with a friend, who made the effort to move even if they weren't motivated, who did their part for teen mental health. We couldn't be prouder of our IMPI Warrior community #wearestrongertogether.
Learn more about the incredible work Pushing Barriers do:
]]>And our next warrior, Bridget McCormack is no different.
In fact, Bridget has mastered the balance between sport and school - not only is she school captain and an academic superstar, she’s also an all-around endurance athlete - competing in triathlete, cross-country, and track runner. Read our interview below with IMPI Ambassador Bridget McCormack.
When did you start running?
I started running when I was eight years old and ever since then I've just loved it.
What do you love most about running?
The thing I love most about running is definitely the community and social side that runners create. My favourite part is definitely going out to meets and interacting with everyone.
How do you stay motivated?
I stay motivated by reminding myself what my goals are and where I want to go.
Also, I find it really, really helpful to have a good support system with me, which I'm so lucky to have. So if I show up to training and I'm not feeling motivated, I know I've got my coach, my teammates, and my training partners to help get me through the session.
What’s your proudest moment so far?
My proudest moment in the sport would definitely be the first time I ever made Nationals
when I was 11 years old. It was a race that I had gone into, injured, and didn't think I could make it but I did! I think that's what kickstarted my love for the 800 meters.
What are your goals right now?
Right now, I'm focusing on improving my balance between grade 12 and the ambitions that I still have for the sport.
Do you feel that sport helps you balance school stress?
Yeah, I definitely feel like sport does help with my grade 12 stress. It's a really good outlet, it helps break up the study, and gives me time that I can just relax and focus on something else for a little while.
Where would you like running to take you?
Ultimately, I'd really love my running to take me to represent Australia, but for now, I'm just really happy enjoying the sport and the opportunity it gives me to travel and meet new people.
Do you have any inspirations in this sport?
Nikita Moore, Imogen Stewart, and all the older girls that have gone on and done really good things with their running, but still also help the younger girls - I find that really inspiring.
What’s your favourite thing about IMPI?
I love the community that IMPI has created, it’s much more than just a sportswear brand.
You go to a race and everyone is wearing IMPI. It's a conversation starter and something that you can all have in common and talk about at the start line. It can really help to break the tension, like before a race.
What is your favourite IMPI piece?
My favourite IMPI piece would have to be the racing briefs. They’re my favourite, especially around race time, because I know when the briefs come out, it's time to go!
]]>My name's Georgie Gilroy, and I'm a middle-distance runner. I compete in cross-country, 1500m and 3km.
I love the social side of running. I've run with the same people from the age ten, so now it’s just habit to every day go down and run with them.
Running's taught me that you're not always going to be motivated, but you just have to persevere, keep doing it and keep grinding through. Everyone goes through phases where they're not motivated. It's going to happen. Whether you're a runner or you're into your academics, it's going to happen with everything. You just need to learn how to push through it.
Most of the time it's better if you have your friends running with you, which usually you do. Otherwise, make friends with someone, and being with them and talking helps your nerves.
I look up to Keira and Nikita Moore. I've run with them since I was little, and they lived just down the road from me.
Everyone will know if you're running and don't feel good, it's so much harder to run well. IMPI makes you feel better because you just feel comfortable, and you look better! All of it just makes you feel better when you're running.
Georgie is wearing part of our core range, the IMPI Essentials Collection.
]]>Not only is this IMPI inspiration an incredible middle-distance athlete, she is an all-round role model with loads of wisdom that comes from years of competing at a high-level of running.
We wanted to give you the chance to get to know Keira before she jets off to the USA, so we caught up with her on a recent track day. Watch the video below to see the full interview, or check out the blog below!
What events do you do?
I specialise in middle distance events - mainly 800m and 1500m events.
When did you first start running?
I started running when I was about ten, but only kind of seriously started training later. So like 13.
What’s the hardest type of sessions you do in training?
Oh, we do some pretty hard sessions. Probably 400 repeats would be my least favorite or the hardest!
How do you stay motivated?
I stay motivated by running with friends.
If I don't want to go for a run, I'll just say, ‘Hey, Georgie, do you wanna come for a run with me?’ And then I find it easier to get down there and do it.
Do you ever get nervous before a race?
I get very nervous and I have a lot of self-doubt, but I feel like it's just something that comes with the sport.
Everyone says if you're nervous, it means you care, and I think that's true. So it’s something you’ve just got to try and embrace, and still give it your best shot!
What are some of the biggest life lessons that running has taught you?
Running’s honestly taught me a lot. Probably the biggest lesson is how hard you work is what you're going to get back. So the more you keep trying, the longer you stay committed to it, the better you're going to get.
What are some of your proudest moments in running?
I don't think I’ve got a single moment, but I feel the most proud of myself when I know I've done everything I can. This doesn’t always mean I had to run a good race but just that I’ve tried my best and didn’t give up. The outcome doesn’t really matter, I still get to feel like I’ve accomplished something.
Who have been your biggest teachers or inspirations?
My biggest teachers would probably be my mum, who's my coach, so she's seen my whole running journey. Otherwise my sisters, because we’re always around each other. We get to share how hard we train, all the hard races we do and all the hard sessions.
I’m also inspired by training with friends as well. You just admire everyone because you see all the hard work they do.
What do you love most about IMPI?
I feel like IMPI is a good combination between fun and performance. It’s suitable for kids as well as adults. I love the designs too - from patterns and plain, it just provides a really nice combination.
What’s your favourite piece of IMPI Sportswear?
My favorite piece of IMPI? Everything! But honestly I like to keep it simple - all of the essentials. I do love these new shorts that are coming soon!
Shop Keira's look featuring:
So far in 2022, Sienna has won the U15 Women’s 800m National Title, and the 4km Junior Dash at the Gold Coast Marathon in July. We caught up with this superstar to talk running, training, and of course why she loves wearing IMPI.
When did you first start running and why?
I started running when I was about ten years old. My parents encouraged me, saying it was a good base for other sports especially. I also had a lot of friends who were running then too, so it was great to join them.
What do you love most about running?
I love the way it makes me feel after because I enjoy it so much and it's lots of fun.
What is your proudest moment from running?
My proudest moment would probably be winning the 800m at Nationals not too long ago.
It was really fun. I'd never really done an 800m before, so it was a bit of a shock when I won - it felt amazing. It wasn’t really my main event but I did train a lot for it and felt very prepared, it was very cool.
What’s the hardest thing you do?
Probably backing up and finding consistency with my running because I do other sports as well.
I try to go to all the running sessions and just keep training, even though I'm tired.
Where do you want running to take you?
I want to keep enjoy running and see how far I can take it - even to the Olympics. We'll see how far it can get me.
How do you prepare for a race?
Every race is different but most of the time I like to go for a swim in the morning to wake up and roll my arms. But I try not to think too much about the race to come.
What do you love most about IMPI?
I love IMPI. It's so comfortable, and the patterns are so nice. It's not like any other sports brand, it’s very different.
What is your favourite piece of IMPI?
My favorite piece would probably be any of the bike pants in the new ranges that are coming out. They’re all so comfy - I wish I could wear them every day to school.
Sienna wears IMPI's latest Speedplay Collection - Check it out here.
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Instructions: Move from one pose to the next, until you've completed all poses. Repeat the sequence, switching sides of the body where needed. Complete this flow as many times as needed.
We caught up with Aspen to talk to her all about running, motivation and her aspirations for Olympic glory!
What events do you compete in?
I compete in middle distance and triathlons.
When did you start running?
I started running when I was around ten years old at my school run club. From there, I progressed on to run with Gold Coast Run Co. They’re a great team and I've loved them ever since joining - I love the atmosphere, the people and the places you get to see.
Where has running taken you so far?
My running has taken me to nationals for both track and field and also triathlon. For Triathlon I’ve I've been able to travel to Tasmania and hopefully next year over to New Zealand!
What are some of the life lessons running has taught you?
Running has taught me what you put in, is what you get out. If you always try your best, and what you get in return is what you deserve.
Do you have any advice for people on how to stay motivated?
Keeping thinking about the end goal - where you want to get and who you want to be.
What are some of your goals in running?
I would love to run in America after my schooling is done in Australia or even progress to like the triathlon world. So I really love the running and I’m going to try. Hopefully one day at the Olympics or Commonwealth games that would be great.
Do you have any race day rituals?
I always eat a banana before my race, it’s my go to! But I don't really focus on a whole race day ritual because if one thing goes wrong and then for the whole day, all you're thinking about is that one thing.
What’s been your favourite race so far?
I really loved the Noosa Bolt last year, that was one of my favourite races. There was a great atmosphere, the crowd was electric and getting to run with Olympians was amazing - I also had a really great race too.
What’s your favourite thing about IMPI Sportswear?
My favourite thing about IMPI is the people behind it. The amazing Kim and Candice, I love them so much. The gear is also such good quality, it’s Australian owned, which makes it ten times better.
Do you have a favourite piece of IMPI Sportswear?
I really loved the new winter release, it has been amazing. My go-to though are the running shorts and the racing briefs - you can never go wrong with them!
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When did you first begin running?
I've enjoyed running since I was young, however I only started training properly when I was in grade 9 and racing competitively from grade 10 onwards.
I had always seen a local squad training and approached the coach after one of their sessions near my house to ask if I could start training with them - and it all kind of went from there.
What do you enjoy most about running?
I enjoy running for many reasons, it is a great outlet for whatever is going on outside of running and although it hurts sometimes, you always feel good after.
It's also great socially, as I run with many of my good friends.
When was your first official competition? Do you remember how you did?
I had run small races such as school cross country and athletics when I was younger but my first real stand out race was QLD 3k champs in 2018.
It was the first race that I really became competitive and I dropped over a minute from my time, coming second.
What’s been your favourite moment of your running career so far?
My favourite moment of my running career so far would have to be signing to a US college and getting to run on our home track in the Drake relays as a freshman. Although it wasn’t my best race it was still an unreal experience.
Also, winning my first collegiate race and breaking 10 mins for the 3km for the first time was a moment I won’t forget.
Has sport taught you any important life lessons?
Running is a difficult sport and it comes with many life lessons but the biggest being that you have to be tough and keep on going even if things are hard or hurt because the difficulties always end and the reward of finishing is always work it. The harder you work the more you get out.
Do you have any tips on staying motivated and overcoming setbacks?
Having goals that you are actively working for helps to keep me motivated especially as someone who has been through quite a few injuries. It can be hard to stay motivated and get back into things but you can always come back stronger if you believe in yourself and love the sport.
You’ve recently been living in the US on an athletic scholarship with Drake University, how does the training environment in the US differ from the environment here in Australia?
The training environment in the US especially being on an athletic scholarship is completely different to anything I had experienced in Australia. There is a lot more pressure but you also have a great team environment and good support systems as you go into much more competitive races.
What about the competition environment? Are there any differences between the US and Australia?
The level of competition in America is insane, everyone there is good. In Australia the competition is good but we only really have a few standouts per age whereas in America at the D1 level there is rarely a standout at competition as everyone is running well.
Do you have any advice for other young athletes who are aspiring to a USA scholarship?
My biggest advice would to start early - look into the schools you are interested in, see what sort of times you need to run and establish a good relationship with the coach.
We hear that you’re also studying actuarial science and accounting! How have you found balancing running and your studies?
Being in a double major of actuarial science and accounting is definitely full on. At the beginner being so busy with running and my studies was hard to manage. However, as time went on I got much better at getting things done early, finding balance and becoming more efficient with my time so I could get everything done and do it well. It is definitely doable!
What are your current races and times in competition?
1. What’s your favourite pump up song for training?
There are so many its hard to choose one but anything with a good rhythm to run to and good lyrics.
2. What do you enjoy doing outside of school and running?
I enjoy walking and hiking, going to the gym, when I’m at home I love going to the beach and I love going to new places for brunch, lunch and dinner!
3. Where's your favourite place to compete?
It is super cool to compete at Drake’s home stadium as I love the track we have and am used to running on it however other than that the Arkansas track was super nice! For cross country I loved most of the courses we competed on but my favourite was probably Mizzou.
4. Are there any athletes that you look up to, or who inspire you?
There are so many athletes that I look up to and who inspire me a few being, Genieve Lacaze, Karissa Schweizer, Colleen Quigley, Emma Coburn and Courtney Freidrichs
5. What’s your favourite piece of IMPI Sportswear?
I love all of the IMPI sportswear pieces but my favourite would probably have to be the teal set that has been brought out in a few of the ranges.
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Mia Croker certainly is a doer! We love supporting budding female entrepreneurs and when Mia reached out to IMPI Sportswear, we were delighted to be able to help. Mia Croker launched the MWC /IMPI Sportswear running clinics in her hometown of Narrabri in rural New South Wales during the school holidays.
Coming from a small country town and living on a farm for most of her youth, Mia trained on her own until she started boarding school for high school. Mia currently makes use of modern technology and enjoys online coaching with Jack Mcphee from Sydney Athletics Academy.
Knowing how hard it was as a young athlete to find a coach and training opportunities in Narrabri, 14 year old Mia decided to take things into her own hands. With the help of IMPI Sportswear, Mia launched MWC holiday running clinics for the budding young athletes in Narrabri!!
What started as a vague thought in Mia’s mind, started crystallising into a firm plan. According to Mia, Narrabri does not have a lot on offer when it comes to coaching and training facilities for younger kids. With most athletics carnivals coming up this term Mia thought it would be a great opportunity to put her idea into action and help young athletes learn better skills and habits to improve performance.
Mia designed and printed flyers advertising her running clinics and much to her delight, the response was overwhelmingly positive. Parents in Narrabri were very excited for their children to be coached by Mia, who is a such a positive role model for their children. With over 30 children signed up, it was time for Mia to design the holiday program and create some IMPI fun for the kids.
“Narrabri has a lot of young talented athletes who don't get the opportunity to train and race” says Mia. “Personally, I didn't start training properly until I was in high school and went away to boarding school. I used to run a 3km loop then jump back in the car without stretching or warming down only to be sore the next day. I think the kids in Narrabri need that opportunity to learn properly.”
Mia loves teaching kids to run and most importantly she loves inspiring them and watching them learn to love running like she does. Closer to home, Mia’s brother never used to like running, but through Mia’s coaching and influence he now loves it and trains every day.
Small steps lead to big changes, and we look forward to hearing more about the Mia's holiday running clinics.
Learn more about budding entrepreneur and running enthusiast Mia Croker in our latest blog…
How and why did you start running?
I think I really started loving it when I won my school cross country with a broken arm but, I didn't really start training until I was about 9 years old.
Do you have a favourite distance?
At the moment I love the 800m but also really love 5km
What is your favourite training session?
My favourite training season would have to be 400m - 800m reps
What is the most challenging event you have competed in?
Probably my 1500m in Sydney when I was 12. It was my first-time racing in a 1500m and I had made it through the finals in 5 other events. I was broken by the time the 1500m came round. It was just a very tough race.
What are your goals for the 2021/2022 season?
My Goals for the 2021/2022 season are to get more kids into running and to break as many PBs as possible!!
What keeps you motivated?
Something that keeps me motivated is when I can see improvement through PBs and also in the races when I just dig deep and keep going.
What is your favourite post-race meal?
Chicken Schnitzel
What is your favourite post-race workout?
Stretching and rolling
What advice would you give to another teenager who is thinking about starting to run?
Join a club or a team or just do a fun run, go to your local parkrun and once you start running you will never look back.
Do you play any other sport?
Yes- Netball, Cricket, Triathlon, Touch football and also love water skiing and barefooting.
Who inspires you on Instagram?
Jessica Hull inspires me because of how determined she is.
Who is an athlete you admire and why?
An athlete that inspires me would have to be my godmother Nicko Siddons. She's 45 and still runs an 18min for 5km. She is so gracious in all her achievements and is a great sports woman.
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